|
|
| |
|
| Ideal Body Fat Percentage |
| |
|
FEMALES |
AGE |
EXCELLENT
1 |
VERY GOOD
2 |
GOOD
3 |
FAIR
4 |
POOR
5 |
19- 24 |
<19 |
19.1 - 22 |
22.1 - 25 |
25.1 - 30 |
>30 |
25 - 29 |
<19 |
19.1 - 22 |
22.1 - 25 |
25.1 - 30 |
>30 |
30 - 34 |
<20 |
20.1 - 23 |
23.1 - 26 |
26.1 - 31 |
>31 |
35 - 39 |
<21 |
21.1 - 24 |
24.1 - 28 |
28.1 - 32 |
>32 |
40 - 44 |
<23 |
23.1 - 26 |
26.1 - 29 |
29.1 - 33 |
>33 |
45 - 49 |
<24 |
24.1 - 27 |
27.1 - 31 |
31.1 - 34 |
>34 |
50 - 54 |
<27 |
27.1 - 31 |
31.1 - 34 |
34.1 - 37 |
>37 |
55 + |
<28 |
28.1 - 31 |
31.1 - 34 |
34.1 - 38 |
>38 |
MALES
|
AGE |
EXCELLENT
1 |
VERY GOOD
2 |
GOOD
3 |
FAIR
4 |
POOR
5 |
19- 24 |
<11 |
11.1 - 15 |
15.1 - 19 |
19.1 - 23 |
>23 |
25 - 29 |
<13 |
13.1 - 17 |
17.1 - 20 |
20.1 - 24 |
>24 |
30 - 34 |
<15 |
15.1 - 18 |
18.1 - 22 |
22.1 - 25 |
>25 |
35 - 39 |
<16 |
16.1 - 19 |
19.1 - 23 |
23.1 - 26 |
>26 |
40 - 44 |
<18 |
18.1 - 21 |
21.1 - 24 |
24.1 - 27 |
>27 |
45 - 49 |
<19 |
19.1 - 22 |
22.1 - 25 |
25.1 - 28 |
>28 |
50 - 54 |
<20 |
22.1 - 23 |
23.1 - 26 |
26.1 - 29 |
>29 |
55 + |
<20 |
20.1 - 24 |
24.1 - 27 |
27.1 - 30 |
>30 |
|
| |
|
|
